Run 10-20-30 Home Page

Run-10-20-30 is an Android app. their function as a stopwatch for the 10-20-30 running concept and will tell you when to change speed, but not only, it also allows you to track your speed via GPS, and you will have a history of your last performances.

10-20-30 is an interval training concept for runners, there was invented by Jens Bangsbo from Department of Exercise and Sport Sciences at University of Copenhagen.
The concept has proven to be both entertaining and more stimulating than regular running and runners achieve significant performance improvement and improved health.

The concept is performed the following way:

1. 30 seconds of slow running (jogging),
2. 20 seconds with moderate speed (running), and
3. 10-second sprint.
4. Repeat 3-4-5 times followed by a 2 minutes pause, then start again.

The Run 10-20-30 application functions as a simple timer there will tell you when to change the speed, but also allows you to track your speed via GPS, and you will have a history of your last prestatations.

For more information on the concept:

1. See the 10-20-30 training concept at The University of Copenhagen
2. Also in danish