Box Breathing

Explanation

Focus on the dot and follow the steps below. Repeat until you feel relaxed.
  1. While the dot expands - breathe in through your nose (4 seconds).
  2. While the dot stops expanding - hold your breath (4 seconds).
  3. While the dot shrink - breathe out through your mouth (4 seconds).
  4. While the dot stops shrinking - hold your breath (4 seconds).