Swim Pace

  Minutes Seconds
Enter best 400 M time
Enter best 200 M time
Both 400 m and 200 m times must be entered
     
Enter best 1000 M time
or enter only 1000 m time
 
Meters per minute (CV)
LT pace per 100 M (CSS)
 
Zone
Garmin		 Zone
80/20		 % CV Range (per 100 M)
1 1 75-84
2 2 84-91
3 X 91-96
4 3 96-100
Y 100-102
5 4 102-106
5 > 106
Test description


Running Heart Rate & Pace

Lactate Threshold Heart Rate (LTHR) BpM
  Minutes Seconds
Threshold Pace (TP) (min/Km)
Threshold Speed (TS) (Km/h)
 
Zone
Gamin		 Zone
80/20		 % LTHR LTHR Range (BpM) % TP TP Range (min/Km) TS Range (Km/h)
1 1 72-81 60-76
2 2 81-90 76-87
3 X 90-95 87-93
4 3 95-100 93-100
Y 100-102 100-102
5 4 102-105 102-115
5 > 105 > 115
Test description


Cycling Power & HR

Functional Threshold Point (FTP) Watts
FTP Heart Rate (HR) BpM
FTP average Speed Km/h
 
Zone
Garmin		 Zone
80/20		 % HR HR Range (Bpm) % FTP Power Range (Watts) Speed Range (Km/h)
1 1 72-81 50-70
2 2 81-90 70-83
3 X 90-95 83-91
4 3 95-100 91-100
Y 100-102 100-102
5 4 102-105 102-110
5 > 105 > 110
Test description